Best Teach Yoga To Kids – Kids Yoga Lesson Planning Guide 2022

91 / 100

Teach Yoga To Kids – Kids Yoga Lesson Planning Guide Instructing kids is poles apart from teaching adults. Adults are serious and attentive. But, being a tutor to kids is a challenging task because children have lower attention spans. You may keep explaining crucial yoga poses and the correct method to practice them. But at that time, the child’s mind may be engaged in thinking about rushing back home to watch his/her favorite cartoon show!

Best Teach Yoga To Kids - Kids Yoga Lesson Planning Guide 2022

It is also never advisable to use a commanding voice for children because every child is different, and some of them might be sensitive. You would not want to hurt their feelings. So, planning a yoga lesson for kids requires a lot of patience and preparation. Start with the right mindset and make sure you never give up. Create a meaningful experience for the kids so that they deeply understand the value of being physically and mentally fit.

Here is a quick and easy Kids Yoga Lesson Planning Guide that you need to follow-:

●    Simplify class bookings through a scheduling tool

Instead of hiring a class manager, you can do it yourself. Save operational costs by accessing a free online appointment scheduler like Picktime via any web-enabled device. Use the free online calendar to highlight your slot availability for class bookings. Your students can self-schedule classes by looking up your schedule on the online calendar with their student account.

Create a customized online booking page with a book now button and link it with your website, Facebook, and Instagram profiles to drive more online bookings. You can also craft a personalized booking form with custom fields to know the precise needs of your students.

Sign up and create an admin account for yourself. Create classes from your dashboard and add students according to their preferred time. You can host online classes with the Zoom/Google Meet integration to teach remotely.

Remind students about daily classes through automated email and SMS notifications. Monitor staff schedules, resources, and appointments at all office locations via one dashboard. Also, measure your business performance with detailed business reports accessible from your Picktime dashboard.

●    Hire instructors who adore kids

You should always hire certified instructors for your yoga classes because they increase your brand value. Instructors who have trained at premier institutions will be convincing in the eyes of the parents. However, while hiring instructors, be attentive to their soft skills and communication abilities. Make sure they are not harsh.

Instructors should be patient, cooperative, and dedicated. Ensure that they are fond of kids; it will make the task easier for them.

●    Add fun to your classes

Kids learn best from their peers. So, before starting your yoga class, you can divide them into small groups of four to five and let them sit in a circle.

Explain the theme and importance of yoga and why people of their age should take care of their physical and mental well-being. You can use fun examples of how yoga poses are inspired by the objects or beings we see regularly like animals and trees. You can also ask them questions depending on their knowledge level and maturity.

●    Set basic rules for all students

Ensure a free and fair environment inside your yoga classes and encourage the kids to be themselves. Be friendly with them, but impose some essential rules that they must abide by at all costs. These rules are necessary to maintain the dignity of a yoga-teaching organization.

Enforce easy and fundamental rules like respecting classmates, carefully listening to the teacher’s instructions, avoiding causing disturbance to others during the session, and avoiding physical violence.

●    Use verbal cues to set the mood

While all the students are lying on their back with their eyes closed, speak softly to them and narrate cues like imagining a particular setting and sensing the sound coming from nearby places. For example, let the students imagine that it’s spring season, and they are lying on a green grassy field.

Ask them more about how this place looks like based on their imagination. What are the animals they can hear? Is it warm or pleasant? Do they feel the rustling of leaves in the wind? Keep in mind the age group of your students while doing such exercises.

●    Teach animal-themed breathing exercises

Children love references to animals and natural beings while they learn. Therefore, you can use this as an advantage to teach them some animal-themed breathing exercises to grab the kid’s attention. One example could be the Bumblebee Breath, where students need to slowly inhale and hold their breath for three seconds, then make a buzzing sound like a bee as they exhale.

Another example is the bunny breathing exercise where students have to quickly sniff three times through their nose and exhale a single deep breath through their mouth while counting to three. Also, ask your students to feel and notice the sensations while they do these exercises.

●    Finish your classes with the classic Shavasana and meditation

Ending yoga classes with relaxing Shavasana and meditation is vital to help kids learn concentration and focus. These positions teach kids the significance of staying attentive, kind, and peaceful even in adverse situations.

Ensure that you keep the meditation session up to five to ten minutes. Regular meditation practice will prevent the children’s minds from wandering away during sessions and at all times.

●    Add some extra fun and healthy elements for the kids

Children are attracted to bright colors, fun food, and games. Therefore, you should measure their daily progress and reward them as a method to encourage them to do better. You can put up a juice counter at your yoga studio or a healthy snack counter to attract children. You may also keep a play area for after-class enjoyment and install swings, foldable slides, and seesaws for the kids.

It will let students mix with each other, befriend their classmates, and lighten their mood after a serious session. This particular play area will later be a major attraction of your yoga classes. So use this idea to see children flocking into your classes!

Follow this guide and see the results for yourself. Also, remember that every yoga business is unique. The goal is to be flexible and go with the flow. Learn from your failures, celebrate your success, and make your students your priority.

Leave a Reply