Your diet plays the most important role in body change or transformation. in this article we will talk about Best Pre Workout Food India In 2020.
If you have a serious goal, then you must keep in mind that 70 percent of your diet and 20 percent of your workout is important.
On the other hand, if you do just workout or just diet, then you will not see any significant difference, so it is important that what you are taking in the diet. How many calories are taken and when?
The most confusion that occurs is in the pre-workout meal, whether after all, go to the gym on an empty stomach or by eating something. I would like to tell you that you should take such miles before going to the gym or before a workout so that you get energy for a long time and you can stay active.
Because when you sweat in the gym, your energy and stamina are reduced along with the sweat, then this mile removes your problem.
What you eat before going to the gym should be protein and carbs, if it is fat then you will feel lethargic. So take special care of this matter.
Today I am telling you about some Pre Workout Food India that you should take 1.5-2 hours before going to the gym so that it can digest and give you energy.
5 Best Pre Workout Food India In 2020
Banana is a healthy source of fiber, potassium, vitamin B6, vitamin C, and a variety of antioxidants and phytonutrients.
At the same time, it contains a lot of potassium and while exercising, it does not cause much stretch in the muscles, which is caused by sodium deficiency.
Some people say that eating bananas makes the body fat, but these people can say only those who have half incomplete information. Actually, along with eating bananas, if you do not have physical activity, then it can add fat or fat in your body. But if you work out properly, you will be fit. so the banana is one of the best pre workout food India.
Tip : One can eat 2 bananas 1.5 or 2 before going to gym.
2. Brown Bread
Eating brown bread before a workout can give a better result because it contains protein, carbohydrates, and a very small amount of fat.
Eating it does not make you weak during workouts and feel energetic the whole time.
Wheat bran is not removed when making brown bread, due to which nutrients are present in brown bread and which can prove healthy for us. that’s why brown bread is the best pre workout food India.
3. Oatmeal ( Porridge )
Oatmeal has been eaten in our homes as healthy snacks and breakfasts for a long time, due to its nutrients and its energy.
If someone eats oatmeal at breakfast, then he does not need to eat anything for a long time.
Oatmeal is a slow-digesting food that slowly produces energy in your body and your body also needs energy for a long time, which helps a lot.
It is the main source of protein, fiber and carbs.
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Peanuts are used in some form in every household, but most people eat them due to taste.
According to the information, 100 gm raw peanuts contain protein equivalent to 1 liter milk. Peanuts contain 1.3% eggs, 2.5% of non-veg, and 8 times the protein of fruits.
Taking it as a pre-workout mile will give you energy for a long time and you can also stay healthy.
5. Shake and Smoothie
Taking a smoothie of blueberry, berries, raspberry or blackberry can be a good result for you.
You can also mix walnuts, milk, honey etc. in it as well.
This will keep the energy in your body for a long time and will help you to score goals. this is also one of the best pre workout food India.
This is the 5 best pre workout food India in 2020 So what are you waiting for, include these things in your diet and start your fitness journey.