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Best Exercise For Weight Loss At Home For Female

Best Exercise For Weight Loss At Home For Female

No need to spend hours at the gym to have a firm and toned figure. Here is a selection of the Best Exercise For Weight Loss At Home For Female. Combine them and practice them two or three times a week – in sportswear or even in pajamas, in the morning before taking off in the shower! Do you have your period? Nothing stops you: With pads, you stay dry and comfortable during your workout.

9 Best Exercise For Weight Loss At Home For Female


1. Push-ups: the BA BA of sports at home

Best Exercise For Weight Loss At Home For Female

How To Do

  • Lie down with your toes or knees on the floor, hands just below your shoulders.
  •  Bend your elbows out to the side and lower your body until your chest almost touches the floor. 
  • Your arms should then form an angle of 45 °. Pause, then go up.
  •  Do three sessions of 10 reps.

Push ups is the Best Exercise For Weight Loss At Home For Female.

2. Squats: the best way to reshape

Best Exercise For Weight Loss At Home For Female

This is Best Exercise For Weight Loss At Home For Female and building your buttocks, legs, abs, and back.

How To Do

  • Stand with your feet in line with your shoulders and your back straight. 
  • Bend your knees – they should never go past your toes!) And lower your buttocks, as if to sit down. 
  • Your bodyweight should stay on your heels. Once your thighs are parallel to the floor, slowly come up. 
  • Do three sets of 20 movements.

Do you have back pain? Place your hands at the back of your head to force yourself to stay upright.

3. The plank: lose weight and gain posture

Best Exercise For Weight Loss At Home For Female

The sheathing is the Best Exercise For Weight Loss At Home For Female in the stomach, but also to tone your arms!

How To Do

  • Start as if you are going to do push-ups with your hands under your shoulders. 
  • Stand on your toes and squeeze your abs and glutes to form a straight line. 
  • Try to tuck your navel in and be sure to keep your back straight. 
  • Start by holding the position for 20 seconds, then increase as you workout.

4.  Dips: work the arms

Best Exercise For Weight Loss At Home For Female

How To Do

  • Place your hands on the edge of a chair or sofa and your legs in front of you. 
  • Lower your body to the floor (be careful not to block your elbows), then come up with the strength of your arms. 
  • Do three sessions of 10 reps, with a break in between.

5. Crunches: concrete abs

Best Exercise For Weight Loss At Home For Female

How To Do

  • Lie on your back with your knees bent and your feet flat on the floor. 
  • Lift the front of your body until you are seated. 
  • Place your hands on your temples and look straight ahead so you don’t injure your neck. 
  • Do three repetitions of 10.

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6. Lunges: abdo, back and thighs

Best Exercise For Weight Loss At Home For Female

How To Do

  • Stand straight with your shoulders back and your chin up. 
  • Tighten your abs and take a big step forward with one leg, either forward or backward. 
  • Lower yourself until your knees are bent at 90 degrees: one close to the floor; the other in front of you, aligned with your ankle. 
  • Make sure you keep your body weight on your heels as you come back up, then switch legs.
  • Do 10 reps of each leg, a break, then two more sets of 10.

7. The side plank: lose weight and draw the obliques

Best Exercise For Weight Loss At Home For Female

This variant of the plank is also the Best Exercise For Weight Loss At Home For Female. because it stimulates the deep muscles of the belly: the obliques.

How To Do

  • Lie on your side with your legs on top of each other. 
  • Lift yourself off the ground using your arm and elbow. 
  • You can make the exercise even more difficult by raising the other arm at a right angle above your head. 
  • Keep your glutes tight and your body aligned.
  •  Try to hold 20 seconds on each side, then gradually increase the core time as you work out.

8. The bridge

Best Exercise For Weight Loss At Home For Female

This exercise helps to build the buttocks, strengthen the abdominals but also to work the back muscles. 

How To Do

  • Lie on your back, hands at your sides, knees bent and feet on the floor, shoulder-width apart. 
  • Push into your heels to lift your hips. 
  • Contract your abs and buttocks to hold on high. 
  • Go back down slowly.
  • You can increase the level of difficulty by lifting one leg at the same time as the rest of the body: do ten repetitions of each leg, three times.

9. Side lunges: lose weight, but keep a pretty butt!

Best Exercise For Weight Loss At Home For Female
  • Standing, put your left leg behind you, so that your thighs cross – as if you were doing a curtsy. 
  • Keep your front knee aligned with your ankle. Return to the starting position, then switch sides. 
  • Do ten repetitions on each side, a break, then repeat twice.

This is the 9 Best Exercise For Weight Loss At Home For Female. And you, what exercises do you practice at home to lose weight?

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