7-day diet plan for weight loss India 2021 – Are you looking for a 7-day diet plan for weight loss India after trying so many workouts and supplements but nothing matches your fitness goals?
The unhealthy lifestyle and busy schedule turn your healthy body into a fatty person, so to fix this, today you are here to find an awesome 7-day diet plan for weight loss India.
Important tips that succeed your 7-day diet plan for weight loss India
RECOMMEND ARTICLES –
- how to reduce face fat home remedies
- Top 6 Best Weight Loss Products Without Side Effects in India 2021
- Best Pre Workout Food India In 2021
- Top weight loss product in India
1. Involve aerobic workout in your daily routine
If you are really serious about male your 7-day diet plan for weight loss India successful then you are seriously focusing on doing some aerobic workout in your daily routine. According to the fitness expert aerobic is the most effective way of weight management while following any diet plan.
Aerobic exercise like running, swimming, cycling are some exercise that really helps you to burn good amount and calorie and keep you fit & healthy.
2. Take low carbohydrate in your diet plan
Losing some amount of weight within a 7-day diet plan is not a cup of cake, you need to strictly avoid high carbohydrate food in your diet plan. If you regularly take high carbohydrates in your food, you never reduce your fat. So for best results use green vegetables and whole grains in your 7-day diet plan for weight loss India.
3. Start your day with a high protein diet
Protein really helps in scale your body muscles so it is important for you to start your day with protein in your breakfast, so you will not face a problem of hunger pangs.
Protein is well known for boost your body’s metabolism while gaining stability to your muscle during weight loss or diet plan. Fish, milk, meat, pulses are good sources of protein.
4. Add fatty acid to your diet plan
Fatty acids are well known for reducing the risk of body illness while dieting, so it is compulsory for you to add a good amount of fatty acids sources like omega 3 and high-quality protein in your food. So you can easily minimize the risk of burn belly fat and reduce heart sickness.
5. Intake soluble fiber in food
Nuts, seeds, beans, barley, lentils are great sources of fiber. Fiber really helps fight against hunger and help you reduce low calorie in your food.
After eating when soluble fiber mix with water it can convert in form of a gel that really helps lower fat absorption, and this is how you avoid gaining to store fat in your belly and easily achieve your fitness goal.
7-day diet plan for weight loss India
Losing weight is not a cup of cake you have to follow a very strict schedule of 7 days, so you are able to match your fitness goals easily.
Day 1- Diet Plan:
You can start the first morning of your diet plan with a combination of 1 banana, ¾ cups of bran flakes, and fat-less milk in a bowl. Apart from this, you can use mix fruit bowl of orange, apple, avocado or according to your taste.
kiwis with the sandwich are a great option to start your lunch or you can try a white pita sandwich with 1tbsp mayo, mustard, roasted pepper & lettuce.
if you are serious to control your weight then you need to take the lightest meal. You need to take a boiled chicken with a cup of steamed broccoli, boiled couscous with two sprinkled tomatoes.
Day 2- Diet Plan:
during the second day, you can start your breakfast with low-fat milk with 1/2 banana and blend 3/4 blend frozen berries or you can also try two boiled milk.
You can use a bowl of dal according to your taste with different varieties with a mixture of salad. This gives you instant and constant energy throughout the day.
Grilled fish sauteed with vegetables like tomato, beans with low-fat butter or you can also try skin-less chicken breast with barbecue sauce with spinach in your diet.
Day 3- Diet plan:
In the morning try aloe Vera juice with apple cider vinegar with 750 ml water and make sure your stomach is empty while drinking.
After drinking juice you can try Upma, Poha, sprouts, ragi dosa with veggies as your breakfast.
Multigrain roti with 1 small cup of dal or vegetable or you can eat with yogurt and salad, that make your launch tasty and healthy.
Besan chilla, soup or moong dal, or Indian-style sabzi with unrefined cooking oils.
Day 4- Diet plan:
Make sure you use to get a high protein and gluten-free breakfast, so oats are the perfect option for you to start your morning breakfast. Take a bowl add oats and low-fat milk into it and microwave it.
Take some green vegetables according to your choice and add some chicken steam it and serve with yogurt.
During dinner now take 3 ounces of shrimp with baked potato, 3 to 4 cups of steamed spinach, and 1 tsp of Greek yogurt.
Day 5- Diet Plan:
A good breakfast is always simple and easy to digest, so you can try a toasted muffin with half sliced apple along with low-fat cheese.
Take a bowl of lentil curry, 1cup of methi rice with 1 cup of mixed vegetable salad.
You can try 1 chapatti with your favorite sauteed paneer or mushroom with mixed vegetables and 2 tsp chutney. You can also try buttermilk to increase your taste and flavor.
Day 6- Diet plan:
Now it’s the right time to give a little break on your hunger and try 100% whole grain flour and make tasty waffles, you can use peanut butter instead of maple or chocolate syrup.
At lunch, you can try noodles or pasta with a rich amount of green vegges or add baked tofu.
Sautee all the veggies and boiled potatoes and cooked in low-fat coconut oil. Now you try salmon chowder with mixed veggies with boiled potatoes.
Day 7- Diet plan:
Take some oats with nuts and eat low-fat milk.
Take some skimmed milk, take 1 chapatti and bowl the salad of vegetables along with carrot & green pea.
You can try seafood like shrimp, take a 4 ounce of shrimp, 1 cup of steamed carrot and broccoli each,1/2 cup of brown rice & 1 spoon of a sesame seed. 7-day diet plan for weight loss India